Monday 10 November 2014
Friday 3 October 2014
Genetic Testing for $199!
Finally the genetic testing we have been waiting for is available in Canada through 23andme. This is the most reputable company for genetic testing.
At this
time, all new Canadian customers can purchase 23andMe Personal Genome Service® kits (with health reports) through our online store for just $199. To make ordering easier for you and your patients,
we’ve updated your unique provider URL with the “.ca” domain!
Your new
provider URL is: www.23andme.ca/drengelbrecht
Tuesday 2 September 2014
Chocolate Dipped Strawberry Smoothie by Ann
It is that time of year again - Smoothie Time
1 cup frozen strawberries 1/2 banana 1 TBSP MCT oil 1 TBSP Vitamineral greens 1 TBSP Cacao powder 1 Tsp Maca 2 TBSP Chia seeds 2 TBSP Hemp seeds 1 scoop Vanilla Protien powder 1 tsp bee pollen 2 cups water.
Blend and enjoy!
Saturday 14 June 2014
Toronto Pearson Runway Run - Lots of fun!
Just finished the Toronto Pearson Runway Run - I will definitely go back next year! Did a PB at about 31minutes! Either that was lots of fun or I am loaded with endorphins now!
Natalie
Natalie
Sunday 1 June 2014
Sunday 4 May 2014
My First 10K run
I ran my first 10K yesterday - what fun! I was hoping to finish in under 1 hour 20 minutes and beat that by about 7 minutes. My next run is in June - can't wait.
Thursday 24 April 2014
Non-HDL Cholesterol
Blood work now included non-HDL markers. This needs to be below 3.5 for cardiovascular risk to be low.
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