Friday, 3 October 2014

Genetic Testing for $199!

Finally the genetic testing we have been waiting for is available in Canada through 23andme.  This is the most reputable company for genetic testing.

At this time, all new Canadian customers can purchase 23andMe Personal Genome Service® kits (with health reports) through our online store for just $199.  To make ordering easier for you and your patients, we’ve updated your unique provider URL with the “.ca” domain!
 Your new

Tuesday, 2 September 2014

Chocolate Dipped Strawberry Smoothie by Ann

It is that time of year again - Smoothie Time

1 cup frozen strawberries
1/2 banana
1 TBSP MCT oil
1 TBSP Vitamineral greens
1 TBSP Cacao powder
1 Tsp Maca
2 TBSP Chia seeds
2 TBSP Hemp seeds
1 scoop Vanilla Protien powder
1 tsp bee pollen
2 cups water.

Blend and enjoy!

Saturday, 14 June 2014

Toronto Pearson Runway Run - Lots of fun!

Just finished the Toronto Pearson Runway Run - I will definitely go back next year!  Did a PB at about 31minutes!  Either that was lots of fun or I am loaded with endorphins now!


Sunday, 4 May 2014

My First 10K run

I ran my first 10K yesterday - what fun!  I was hoping to finish in under 1 hour 20 minutes and beat that by about 7 minutes.  My next run is in June - can't wait.

Thursday, 24 April 2014

Non-HDL Cholesterol

Blood work now included non-HDL markers.  This needs to be below 3.5 for cardiovascular risk to be low.