Monday, 10 November 2014
Friday, 3 October 2014
Finally the genetic testing we have been waiting for is available in Canada through 23andme. This is the most reputable company for genetic testing.
At this time, all new Canadian customers can purchase 23andMe Personal Genome Service® kits (with health reports) through our online store for just $199. To make ordering easier for you and your patients, we’ve updated your unique provider URL with the “.ca” domain!
provider URL is: www.23andme.ca/drengelbrecht
Tuesday, 2 September 2014
It is that time of year again - Smoothie Time
1 cup frozen strawberries 1/2 banana 1 TBSP MCT oil 1 TBSP Vitamineral greens 1 TBSP Cacao powder 1 Tsp Maca 2 TBSP Chia seeds 2 TBSP Hemp seeds 1 scoop Vanilla Protien powder 1 tsp bee pollen 2 cups water.
Blend and enjoy!
Saturday, 14 June 2014
Sunday, 1 June 2014
Sunday, 4 May 2014
I ran my first 10K yesterday - what fun! I was hoping to finish in under 1 hour 20 minutes and beat that by about 7 minutes. My next run is in June - can't wait.