Wednesday, 19 June 2013


Chocolate Monkey Smoothie Heaven

1.5 cups almond milk (chilled)
2 dates, soaked (for a few hours or overnight) or 1 tspn Goldman's Honey (local honey that therefore helps allergy sufferers)
1 frozen (or not) banana 
1 scoop (vanilla) protein powder - I use Sun Warrior
2 Tbsp raw cocoa powder
1 tsp maca (optional - this is an adaptogen)
2 tsp lucuma (optional)
1 Tbsp chia seeds
4 ice cubes or more to preference

Combine all ingredients into a blender and buzz until smooth!
Serves 1

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