Chocolate Monkey Smoothie Heaven

1.5 cups almond milk (chilled)

2 dates, soaked (for a few hours or overnight) or 1 tspn Goldman's Honey (local honey that therefore helps allergy sufferers)

1 frozen (or not) banana 

1 scoop (vanilla) protein powder - I use Sun Warrior

2 Tbsp raw cocoa powder

1 tsp maca (optional - this is an adaptogen)

2 tsp lucuma (optional)

1 Tbsp chia seeds

4 ice cubes or more to preference

Combine all ingredients into a blender and buzz until smooth!
Serves 1

Blessings Smoothie

1 cup coconut water
1 cup almond milk
1 apple
2 leaves kale

1 Tablespoon Peanut Butter (optional)

1 Tablespoon Almond Butter

1 teaspoon Maca power (optional)
1 scoop Sun Warrior Raw Vegan Protein Powder
1 teaspoon matcha powder
1cup ice

Blend & Enjoy

Maca Powder

In women: visible enhanced levels of energy, improved capacity to hold up against stress, healthy sexual libido and fertility levels, reduces  menopausal flashes and sweating at night. Maca is increasingly known as an adaptogen or even a plant that is able to balance hormone levels naturally and in addition it revitalizes the whole body.

In men, the health benefits of maca powder are confirmed in enhanced androgenic hormone or testosterone levels and improved sperm fertility. Some guys have also experienced an increase in erection cells reaction, leading that it is called an organic and natural replacement for Viagra. Additionally, the increase in all-natural the body’s hormones also can result in virility that fights getting older.


from: http://macapowderbenefits.net/