Remember Your Fall Cleanse!

Fall is kidney and lung season, according to Chinese Medicine.  If you have not done a Fall cleanse please book an appointment with Natalie

RAW PALEO PUMPKIN BALLS - these taste fantastic!

I made these for my husband before his Scotia half marathon as a way to get some low glycemic carbohydrates to increase muscle glycogen reserves & get some healthy protein along with lots of vitamins and minerals.  They taste like pumpkin pie fulling.

INGREDIENTS

• 10 medjool dates, pitted
• 1/3 cup raw walnut halves
• 1 cup hemp seeds
• 1/2 cup raw pumpkin seeds
• 3/4 cup shredded unsweetened coconut
• 1/3 cup goji berries
• 1 cup pumpkin puree
• 1 tablespoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• pinch of sea salt

DIRECTIONSMAKES 24-28 BALLS

1. Remove pits from dates and process in food processor.
2. Add remaining ingredients and process to combine.
3. Roll into balls (1 inch across).
4. Serve or store in a sealed container in the refrigerator.
5. Enjoy! :)

Happy Thanksgivng

Anne's Amped Up Power Green Smoothie

2 cups of power greens (Organic - Kale, spinach etc.)

1 cup of Brazil nut milk (Homemade)

1 banana

½ a mango

1 cup of water

1 TBSP coconut oil

1 date

1 tsp spirulina

1 scoop of Sun Warrior Protein powder

2 TBSP hemps seeds

1 TBSP chia seeds

1 cap full of Sun Warrior Fulvic Acid (optional)

This version is more satisfying for my appetite….more protein, fat and fibre.