Meditation Course for Correcting Biology and Neurobiology

Please contact the clinic and reserve your space.

September WEDNESDAYS 10 AM - 1 spaces

September TUESDAYS  10AM -        3 spaces

July/Aug COURSE: FULL.

DUE TO A SECOND CLASS OFFERED IN SEPTEMBER THERE ARE A SMALL NUMBER OF SPACES OPEN in the following:

November THURSDAYS 7PM - FULL

Please send an e-mail to sign up for the next available course that will be offered.  

westsidehealthclinic@sympatico.ca

Natalie is offering a 5 week course on positively changing the brain through the 5 meditation techniques.

Neuroplasticity research demonstrates that people can use meditation to alter their brain such that it thinks more positively.  Depending on the pattern of thought that one is using, one can alter this unuseful way of thinking by applying the correct meditation technique to the fixed thought pattern.

Week 1 - Concentration practice to improve attention and  self-regulation

Week 2 - Noticing practice for fixations and depression

Week 3 - Loving kindness for reparenting

Week 4 - The 4 contemplations for anger or being stuck

Week 5 - Visualizations for achieving the 3 C's (connected, count, capable),  mind like sky for reparenting

Cost is $150.00

Limited to 8 people.

Please send me an e-mail at westsidehealthclinic@sympatico.ca if you would like to join the course, and if day or evening works best for you.

I highly recommended you take this course if you are a current patient.  This course is part of new patient's protocols.  Research has demonstrated that meditation lowers blood pressure, decreases inflammation, reduces pain, increases happiness, decreases stress, depression, and anxiety.

Natalie has been meditating for 25 years.  Her teacher is Jack Kornfield PhD.  Natalie is also trained extensively in neurobiology and the science of attachment.