5 week Course on Meditation & Decreasing Stress by Correcting Neurobiology

Natalie is offering a 5 week course on positively changing the brain through the 5 meditation techniques.

Thursdays 7:00-8:15 pm

Start date November 14, 2013

Full - please e-mail to put you name on the waiting list

1 space left - please send e-mail to westsidehealthclinic@sympatico.ca to reserve your spot

Neuroplasticity research demonstrates that people can use meditation to alter their brain such that it thinks more positively.  Depending on the pattern of thought that one is using, one can alter this unuseful way of thinking by applying the correct meditation technique to the fixed thought pattern.

Week 1 - Concentration practice for emotion-regulation

Week 2 - Open practice for fixations and depression

Week 3 - Loving kindness for reparenting

Week 4 - The 4 contemplations for letting go and gratitude

Week 5 - Visualizations for achieving the 3 C's (connected, count, capable)

Cost is $150.00

Limited to 8 people.

Please send me an e-mail at westsidehealthclinic@sympatico.ca if you would like to join the course, and if day or evening works best for you.

I highly recommended you take this course if you are a current patient.  This course is part of new patient's protocols.  Research has demonstrated that meditation lowers blood pressure, decreases inflammation, reduces pain, increases happiness, decreases stress, depression, and anxiety.

Natalie has been meditating for 25 years.  Her teacher is Jack Kornfield PhD.  Natalie is also trained extensively in neurobiology and the science of attachment.