1 mango or a 1/2 cup frozen
1 cup fresh pineapple 2 handfuls fresh baby spinach 1 cup coconut water
1 - 2 cups water. 1 scoop protein powder (Sun Warrior raw vegan Vanilla is my preference)
1 TBSP ground flax or chia
1 TBSP coconut oil 1/4 cup unsweetened finely shredded coconut
1 tsp maca (optional)
1 tsp raw honey (optional)
Throw it all in the blender and blend until smooth, adding more water if needed.
Tastes like a Piña Colada!
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